To increase the strength of men: natural and medicine

What can affect male power negatively:

1. sedentary lifestyle;
2. Frequent loads and nervous loads;
3. Problems with excess weight;
4. Reduced testosterone in the body;
5. Receiving different steroids for muscle building;
6. The age and beginning of male menopause mentioned in another article;
7. Smoking;
8. abuse of alcoholic beverages;
9. Diseases of the Cardiovascular System, Endocrine System, Thyroid;
10. Diabetes Mellitus;
11. Long abstinence;
12. Cut temperature changes;
13. The suppression of his libido because of the wrong psychological conviction of intimacy.

Before continuing to improve strength, it is necessary to eliminate the factors that provose its reduction.If this is not done, it will only give a temporary effect.Which affect strength:

1. Alcohol.If, in his youth, after drinking alcohol, an increase in erection is noted, the situation is closer to 40 years the opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the earlier impotence occurs.
2. Nicotine.The smoking man is in danger in the early impotence.According to scientific research, one pack of cigarettes perDay to erectile dysfunction in 70% of cases, and infertility occurs in 80%.Besides, the longer the man smokes, the more difficult it becomes to fulfill marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues leads to the blockage of blood vessels that aggravate blood circulation.And poor blood circulation is one of the reasons for a decrease in strength.
3. Make physical activity or hypodynamia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And this aggravates strength and causes many diseases of the male genital area.
4. Poor nutrition.Faint strength occurs in the men who live on poor quality products and prefer quick snacks.Abuse of animal fat leads to atherosclerosis - blocking blood vessels with cholesterol plaques.And this aggravates blood circulation, which is why the prostate primarily suffers.
5. Chronic diseases.Many pathologies lead to a weakening of strength.For example, hypertension and diabetes.
6. Takes certain substances.Some drugs severely aggravate the genitals.These include sedatives, antidepressants, diuretics.Strength worsens long -term reception of pills.
7. Stress.Low stress resistance causes many health problems.And male strength also suffers.It is because of stress in families that the spouses are often not happy with a sexual life.

How to increase the strength at home

It is important to understand the causes of difficulties, try to eliminate negative moments and then increased erection will occur as if itself.Often, the body's general condition affects negative male potential: stress, fatigue, illness.Sometimes it is enough to resort to folk remedies, someone more like the drugs that have proven to the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature itself gives a lot of remarkable means - she knows very well what a person should be for health.Plants are going to save men.These are wonderful natural healers without synthetic substances and chemicals.They have a beneficial effect on the body, fits perfectly into any diet.

• An excellent effect gives a cocktail with honey with carrot juice, it is recommended to drink it three times during the day, a quarter of a glass.Drunk 2 times a day on 20 drops of garlic tincture will help eliminate problems with erection, the product is acquired at pharmacies.
• For a month it is good to use for treatment with walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its action will rise.
• It will also include cabbage juice in your diet, which you know it is noticeably improving erection.
• The excellent properties have such an infusion: It is necessary to take the flowering tops of the basil, grind the leaves of walnut (2 tablespoons of the spoons) and the roots of horseradish (8 tbsp).Then cook red wine, pour the mixture with a liter of drink and insist well, first wrapped it in the fabric.Then the drink is filtered and it must be taken before meals, 3 times during the day, 100 ml.
• It is good to add a medical jellyfish to the salad, the soup and also drink the infusion: For this, pour 10 g of crushed dry medicine with a glass of boiling water and load after an hour.Take the product 3 times during the day, a tablespoon.happen.Twigs of young maple, asparagus, pumpkin seeds and cedar trees help well.

There are many different methods of increasing strength in men.And all of them can be used to restore erectile function at home.These include:

• taking medicine, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But you have to start with the formation of habits that only give the benefits of the body.Follow a few simple rules to restore strength:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
2. Begin to move more.Take care of any sport to stimulate the body to develop hormones.
3. Eat properly.Take it a rule to eat 4-5 times a day and avoid shutters with fast food.It is better to satisfy hunger with fruit, vegetable or nuts.

If you have diseases of the genitourinary system, start with their treatment.Almost every pathology leads to a deterioration of strength.

Too strong strength you can prepare natural and useful sweetness.To do this, mix honey and crushed walnuts.Eat a teaspoon after eating.

According to experts, the first and general rule is nutrition.Food plays the lead role in the full function of the body.The use of fresh vegetables, meat and fruits helps to increase strength safely.

Products that are indispensable in the diet of any man:

• honey;
• garlic;
• Nuts;
• egg;
• Dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of representatives of the stronger sex, which of course improves blood circulation and metabolism.It is interesting that ginger can be added to drinks, washing up or is like it, fresh or in the form of powder.In any case, the root crop retains its advantageous properties.Here are only a few dishes where it is worth adding for the completeness of ginger:

• baking (ginger cookies);
• Marinovka chicken and other meat;
• Preparation of seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:People's ways can easily increase strength.But they should not abuse them.More and more often on the forums they talk about the use of mustard.Grease the stomach with oil and secure a mustard dipped in warm water to this place.It should be stored for 5-10 minutes.This folk method is aggressive and it is often not recommended to perform it.

Now let's move on to less natural and natural remedies.However, they are considered the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in an equal relationship and drunk in the amount of 2 teaspoons after eating twice a day.To improve the effect, all this is taken with milk.
4. Tincture of Medical Aquarius.It is boiled in water in a ratio of 1 cup per day.10 grams and drunk 3 times a day.
5. Pure Aloe Juice is consumed before eating 3 times a day in 1 tsp.
6. Pumpkin seeds.For example, in a purified or chopped shape.
7. Cedar nuts, peasy, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase strength

Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no problems with strength.

The stomach of the camel

This product does not work worse than a popular pill, but has no side effects.The camel girl is consumed in dried form and is manufactured on its basic tinctures.It's easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in glass dishes with thick walls.
3. Leave the product in a dark and cool place for 2 weeks.

You need to take tincture 1 tbsp per.Day, 1 hour before intercourse.

Oyster

Easters are rich in vitamins and minerals.They are designed to stimulate the function of the male genitalia and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget about strength problems.For therapeutic purposes, there are the better raw of oysters.

Don't miss oysters.The use of a large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.

Flounding

This fish is rich in vitamins and minerals.It contains a zinc needed for the male body.There is also a protein that stimulates testosterone production.Researchers have proven that men need to use Flounder to increase the strength and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, the fish must be cooked, boil, stew or baked until cooked, but without overexposure.

Asparagus

A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable that contains vitamins A, E and group B. But the presence of zinc and a balanced protein is especially important.All of these drugs are needed for a man to improve strength.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The most important thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The advantageous properties of avocado have been known for centuries.The Aztecs also used it for food to improve strength and treat male diseases.Modern researchers confirm that the regular use of avocado contributes to the production of testosterone and restoration of erectile function.

Other products

To increase and maintain strength you must also eat the following products:

• meat;
• Fat varieties of fish;
• turnip;
• Nuts;
• Dill and parsley;
• chocolate;
• vegetables.

The stated products help you normalize an erection and generally have a positive effect on the body's work.

Your body should consume a sufficient amount of vitamins B, c, e per.Day as well as zinc, selenium and other minerals.

What products contain these drugs and what are useful for male power?

Rich in zinc

• Fish and seafood;
• Oyster;
• squid;
• shrimp;
• Nuts;
• fish;
• Peas;
• grape;
• turnip;
• meat;
• liver.

Rich in the harness

• egg;
• garlic;
• tomatoes;
• Apples;
• cabbage;
• corn;
• Rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus;
• Rosehip berries;
• Black rips.

Rich in vitamin b

• Cottage Cheese;
• Kefir;
• east;
• yogurt;
• Other different dairy products.

Rich in vitamin e

• Green onions;
• vegetable oil;
• spinach;
• celery;
• Yolk.

Introduce these products in your diet to less worry about how to quickly increase the strength of home members.

Training to raise the tone

You can improve the strength at home using a set of exercises.

1. Kegel training.It is performed as follows: On inspiration, the silk muscles of the perineum, dwell in this position for 10 seconds and relax.Increase every day the duration of the exercise by 5 seconds.You should slowly breathe during the contraction of the muscles and make smooth breathing and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. Rotation of the pelvis.What to do: Come just your legs are a little located.Turn the basin in different directions and try to make an eight.Duration - from 1 to 3 minutes with a daily climb.
3. Go on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the back, walk a few meters forward and then the same amount back.
4. Raising the legs.Lie down on your back, lift your legs up first, and then get them behind your head as far as possible.It turns out as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
5. Boat.Lie down on your stomach, arms and legs extended.Lift all limbs and dwells in this position for 3-4 seconds at the same time for 3-4 seconds.Repeat 10 times.
6. Raises the pelvis.Go on the floor, your legs are bent at your knees, your hands are expanded along the body.Slowly lift the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis on the floor.The number of approaches is 10.
7. To raise the knees.Stand straight, the hands of the belt.Bend one leg at the knee and lift it as high as possible and try to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
8. Bicycle.Lie down on your back, your legs are bent at your knees.Lift them and start pedals on an imaginary bike.Continue the exercise until you can keep the lower extremities in high state.
9. Birch.Lie down on your back and lift your legs up, hold them in an upright position.For your convenience, you can preserve your crucifix with your hands.
10. Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie down on the floor and trust your hands bent at the elbow.Lift the body so that the cups become the second point in the support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increase the time by 5 seconds daily.

Massage to increase the strength

Massage must be performed at symmetrically placed points responsible for strength.

1. On the feet of the Achilles -sen;
2. In the middle of the heel;
3. In the interval between the crucifix and the core is closer to the spine on both sides.

Make regular massage of these points to increase male power.

Knowing what points you need to influence, you will refill your stock of practical knowledge of how to increase male strength at home in 50 or any other age.

• In a practical position that sits, take one of the legs to perform a massage with the thumb and the foreground of Achilles of the senes Achilles.
• Start rubbed it and make massage from top to bottom, slightly increasing pressure, about a minute.
• Do similar rubbing with the other foot.
• Then the light grinding of Achilles of the tendon of both legs must be made for about one minute.All this stimulates the genitals.

Massage allows a man to return strength without medication.Massage can be performed at home.If you affect the right points there will be a loved woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to perform prostate massage independently.But if you get used to it, 5-7 sessions are enough to turn the joy of sexual life into a man.How it is performed:

1. The man stands on all fours.
2. The mass clock imposes a sterile medical glove, lubricates the index finger with vaselin.
3. The index finger is inserted nicely into the rectum without sudden movements.
4. With a finger, light pressure on the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of properly performed massage.

The duration of each session increases.If a man does not experience unpleasant sensations, the duration of massage is up to 5 minutes.

The second -efficient type of massage is performed on the external genitals.It is simply performed - the point between the anus and the core is massaged.It is equally important to massage the pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the massage is performed by the spouse, the testicles and the penis area are further massaged.

Preparations that improve the strength

Positive results demonstrated drugs containing sildenafil (artificially synthesized phosphodiesterinhibitor.

For decades, these drugs saved men from problems with strength and impotence caused by physiological factors.

Important:The drugs should only be used after visiting the Andrologist.Do not take steroidanabolic in large numbers.Additions lead to a sharp decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Originally, strength only increases but decreases gradually.

There are several varieties of drugs for strength, but all of them are divided into groups:

1. Phosphodesterase inhibitors.The effect of the drugs in this group is to release nitric oxide in the penis vessels, leading to a sustained erection from 2 to 8 hours.
2. Donors of oxid nitrogen.These drugs contribute to the production of nitric oxide that expands penis vessels.
3. Preparations for testosterone production.The absence of erection is often associated with a lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodics.Preparations prescribed to relieve spasms also help normalize strength.They are recommended to take vascular spasm, causing erectile dysfunction.
5. The Alfaaden blockage.The drugs in this group block adrenaline receptors in the vessels, which is necessary for their expansion.
6. Bad.Biological supplements for food do not always help.But because of the natural composition, they are safe for the body.

Modern medicine

A decrease in strength can be avoided using high quality medicines or services.For example, these innovation of World Medicine-A Vacuum constructive correction include that easily stimulates blood circulation.The procedure is performed first before you have sex.The effect that the tool does not have for a long time.

Tips from Specialists:

1. Do not expect immediate results if serious problems are shown, see a doctor;
2. Do not panic with a deterioration of strength, biological processes can be established in a natural way;
3. Don't give up your personal life because of male attraction problems;
4. Eliminating negative factors that affect health;
5. Domest, don't be nervous of trifle;
6. Do not use medication too often, they are an aid.

It is worth emphasizing that for a modern person, problems associated with male activity are not considered unresolved.The most important thing is to save a healthy mind, play sports and have an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

A modern man's life is full of events, days run after days, there is no time to pay attention to their own bodies.Overtime, stressful situations and malnutrition are negatively affected.Unfortunately, many are dependent on bad habits.

To ask the question "How to raise strength?", Most men don't think about prevention!They start working on the solution to the problem when it is already shown.However, it is necessary to remember - if the strength has already begun to fall, health has been under impact for a long time.The more time the disease developed, the more difficult it is to win it.What needs to be done to avoid the occurrence of difficulties?

First of all, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load an excessive amount of overwhelming work, do not sit down for a long time on the computer.The electromagnetic field has a poor effect on the body, causing inhibition of male strength.A static, inactive position for a long time is also harmful.Hypodynamia is a typical diagnosis for a modern person, especially in large cities.

You can easily return male power and quite quickly: the key to success in the war for an erection is a rejection of bad habits.It's enough to stop seting off time for cigarettes, exclude alcohol use or reduce it to a minimum to make sure your own experience - it works.It turns out that the path is much shorter than you can imagine!

When the condition is not too severe, you must limit the presence of alcohol in the diet, it is not necessary to refuse 100% of them, but it is still better to remove smoking from your life.It is nicotine that is the most important enemy of testosterone - hormone, which is a true golden key to a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp fluctuations, extra pounds are very poorly affected by health, which affects the sexual system.The glands are unable to produce testosterone when the stomach is filled with fat deposits.In addition, due to excess weight, the cholesterol content increases, the ships are clogged and the blood rushes too slowly to the floor.

It is the prevention, clarification and elimination of the true causes of violating an erection that opens the way to get rid of the problem.

It is quite difficult to return the lost strength, especially men after 40 years.And so you don't have to look for effective methods of recovering erectile function, you must comply with the rules of prevention:

1. Timely treatment of diseases of the genitourinary sphere.Common Trast can lead to loss of sexual desire and erectile dysfunction.
2. Staying alcohol and cigarettes.If alcohol helps you relax, prefer high quality red wine.It is allowed to drink no more than one glass a day.But the cigarettes need to be completely abandoned to maintain strength for many years.
3. See sports, lead an active lifestyle.If you have a sedentary job, instead of an elevator climb up the stairs on foot, refuse public transport, or at least go a few stops to the house.Over the weekend, make sure you go to nature.
4. Use barrier methods for contraception if you are not sure of the partner.Always defend your condoms so as not to be infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, put thermal underwear under pants to prevent hypothermia in the genitals.
6. Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
7. Eat properly.High -quality, balanced nutrition will help maintain strength, even in old age.

Remember that strength is much easier to preserve than later returns the lost features.